How to Cleanse and Boost Your System With Lemon Juice
A lemon water detox can help promote liver function and regularity. It also detoxifies your body by acting as a diuretic to flush out potential toxins. Lemon water may also enhance immunity, increase weight loss, prevent kidney stones, improve skin health, and boost energy levels and mood.
The lemon juice detox lasts 4 to 10 days, excluding days for a smooth transition. In the detox, you drink diluted maple syrup with fresh lemon juice and possibly, a pinch of cayenne pepper. You’ll drink 2 liters of fluid per day. You don’t eat anything else.
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