10 Health Benefits of Onions and How It Manage Diabetes Secretly
1. Have Many Antioxidants Antioxidants may help prevent cell damage by fighting free radical molecules. Free radicals are developed when the body is exposed to radiation or tobacco smoke. These molecules can cause diabetes, heart disease, and cancer. By eating onions you can help your body fight free radicals and improve your overall health. 2. Help with Blood Sugar Levels If you have diabetes, onions are an excellent way to help keep your blood sugar levels steady. The flavonoids in onions work to keep blood glucose levels stabilized. If levels are low, you might experience symptoms such as fatigue, anxiety, headache, and many other signs. 3. Improved Digestive Health Onions contain a high amount of prebiotics and fiber. In the body, this helps improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation. 4. Loaded with Nutrients Onions are considered to be nutrient-dense food. This means that they contain a small number of calories and a large number of nutrients. They are a great source of potassium and manganese. Potassium helps to increase energy and your metabolism. Manganese helps the body create connective tissue, aids in bone health and lowers the chance of forming blood clots. 5. Anti-Inflammatory Properties Onions contain an antioxidant called quercetin. Quercetin is an anti-inflammatory and works to fight off inflammation within the body. It is great at lowering swelling, helping with arthritis, and treating bladder infections. 6. May Keep Certain Cancers at Bay If you are concerned about your risk of developing cancer, you may want to consume more onions. Researchers found moderate consumption of onions appeared to reduce the risk of colorectal, laryngeal, and ovarian cancers. 7. Reduces Risks of Alzheimer’s Disease Studies have been conducted to discover the relationship between quercetin and Alzheimer’s disease. These studies showed a significant association between consuming foods high in quercetin, such as onions and having a lower chance of developing Alzheimer’s. 8. Great Source of Vitamin C Did you know that onions contain a high amount of vitamin C? Vitamin C is essential for your body to function properly. It helps the formation of blood vessels, improves your immune system, and builds cartilage. 9. Supports Bone Health Studies have proven that onions improve bone density in some people. As a result, the consumption of onions may help strengthen the bones and reduce the risk of fractures for people over the age of 50. 10. Antibacterial The antibacterial properties of Allicin in onions help the colon fight off harmful bacteria. Allicin is the compound that gives off the unique strong smell of an onion. You can think of Allicin as your fighter against toxins and sicknesses. Now that’s something to cry happy tears about! After reading about the ten health benefits that onions provide, you may be wondering how you can add more onions to your daily diet. A simple and quick way to start consuming more onions is using Spice World Easy Onion! You no longer have to deal with the hassle of peeling and chopping onions as your eyes well up with tears. All you need to do is squeeze the bottle for minced onions in an instant. It doesn’t get easier than that! If you would like to learn more about Spice World’s new onion product and reap the benefits of incorporating more onions in your meals, visit us online for recipes and tips on how to add onions to your weekly meals.