Do These To Improve Your Kidney Function
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine.
Now, preventing kidney disease involves maintaining a healthy lifestyle and managing risk factors. Here are some key steps to help prevent kidney disease:
- Stay Hydrated: Drink an adequate amount of water to keep your kidneys functioning properly.
- Control Blood Pressure: High blood pressure can damage your kidneys, so monitor and manage it.
- Manage Diabetes: If you have diabetes, control your blood sugar levels through medication, diet, and exercise.
- Eat a Balanced Diet: Consume a diet low in salt, and processed foods, and high in fruits, vegetables, and whole grains.
- Maintain a Healthy Weight: Obesity can increase the risk of kidney disease, so aim for a healthy weight through diet and exercise.
- Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can harm your kidneys.
- Limit Over-the-counter Medications: Overuse of pain relievers like NSAIDs can harm your kidneys. Use them sparingly and as directed.
- Regular Exercise: Engage in regular physical activity to maintain overall health and reduce the risk of obesity and diabetes.
- Get Regular Check-ups: Visit your healthcare provider for routine check-ups to monitor kidney function.
- Avoid Excessive Protein: Consuming excessive protein, especially if you have existing kidney issues, can strain your kidneys.
- Manage Chronic Conditions: If you have conditions like heart disease or autoimmune diseases, managing them effectively can help protect your kidneys.
- Avoid Excessive Salt: High salt intake can lead to high blood pressure, so reduce your sodium intake.
- Stay Informed: Learn about your family medical history and educate yourself about kidney health.
Remember that early detection and management of kidney disease are essential, so regular check-ups and screenings are crucial. Always consult with a healthcare professional for personalized guidance on kidney disease prevention.
