01/10No so ‘healthy’ breakfast food items that must be avoided.
Breakfast is often hailed as the most important meal of the day, and for good reason. However, not all breakfast foods are created equal, and some commonly perceived as healthy may actually pose risks to heart health. If you want to know more about such breakfast options, here is a list of some common breakfast foods that, despite their reputation, may be detrimental.

02/10. Granola.
While granola is often touted as a nutritious breakfast option, it can be high in added sugars and calories. Excessive sugar intake has been linked to an increased risk of heart disease and other metabolic conditions.

03/10. Flavoured yoghurt.
There are several people who love to consume flavoured yoghurt for breakfast along with fresh fruits. But, the fact that they are often loaded with added sugars and artificial flavours, negates the health benefits of yoghurt’s probiotics and protein content. Make sure to opt for plain and unsweetened yoghurt along with fresh fruits for a heart-friendly choice.

04/10. Processed meats.
Breakfast staples like bacon, sausage, and deli meats are high in saturated fats, sodium, and preservatives, which can contribute to elevated cholesterol levels and hypertension, increasing the risk of heart disease.

05/10. Commercial smoothies.
Store-bought smoothies may seem like a convenient and healthy option at first in the morning, but many are packed with sugars, syrups, and fruit juices, lacking the fibre and nutrients found in whole fruits and vegetables. Homemade smoothies with natural ingredients are a better choice.

06/10. Pastries and muffins.
Pastries, muffins, and sweet breakfast breads are often high in refined flour, sugars, and unhealthy fats. Regular consumption can lead to weight gain, insulin resistance, and ultimately, heart health issues.

07/10. Breakfast cereals.
Many breakfast cereals marketed as healthy options are actually loaded with sugars, artificial colours, and preservatives. Opt for whole-grain, low-sugar cereals or oatmeal topped with fresh fruit for a heart-healthy breakfast.

08/10. Commercial fruit juices.
Fruit juices may seem like a nutritious choice, but they often contain added sugars and lack the fibre found in whole fruits. Excessive juice consumption can lead to blood sugar spikes and weight gain, increasing the risk of heart disease.

09/10. Pancakes and Waffles.
While delicious, pancakes and waffles are often made with refined flour and topped with sugary syrup which can spike blood sugar levels and contribute to inflammation.

10/10. Breakfast items to avoid.
While breakfast is indeed an essential meal, it’s important to choose wisely to protect heart health. Avoiding or minimising consumption of these seven seemingly healthy breakfast foods can help reduce the risk of heart disease and promote overall well-being. Opting for whole, minimally processed foods rich in fibre, vitamins, and antioxidants is key to starting the day on a heart-healthy note. Remember, moderation and balance are key components of a heart-smart breakfast routine.