Food

The secret power of palm oil /red oil on 4C hair removes build-ups and moisturizes the hair and scalp. Palm oil is one of the best hair oils which is potentially rich in Vitamin E which acts as an antioxidant, leaving the hair very…

The outcome of a pregnancy depends significantly on the kind of lifestyle a would-be mommy follows. Eating a healthy, balanced diet is particularly important in this context. An expectant woman requires a nutrient-dense diet to…

7 Benefits Of Eating Sweet Potatoes Sweet potatoes are sweet, starchy root vegetables grown worldwide. There are a variety of sweet potatoes of different sizes and colors like orange, white, and purple. They are rich in vitamins,…

10 Health Benefits Of Adding Watermelon Seeds To Your Daily Diet With 92% water content and added vitamins and minerals, watermelon is an excellent fruit for staying hydrated. Its seeds are extremely nutrient-rich as well. These seeds…

Pumpkin seeds are a rich source of several nutrients that help maintain overall health. Here are the health benefits of pumpkin seeds you must know. Do you throw out the seeds of all the fruits and vegetables? You should stop…

There are two types of ginger: dry and fresh. Have you ever thought about which one is better for you? Before you guess the answer, read on to find out. A daily cup of tea is incomplete without the addition of ginger, also known in…

Dear doctor, I drink juices daily while rarely eating fruits. What will bring the most benefit to my health: fruits, juices, or smoothies? Fruits are extremely beneficial for our health, as they are a reliable source of fiber that…

Table of ContentsNot only is ginger tea a warm, zesty drink to sip, but it also offers several health benefits, too. There’s evidence that the brew, which is derived from a plant that’s been used medicinally for thousands of years, can…

Zumpano says it’s a personal decision that depends on any medical conditions you might have, as well as your health and wellness goals. A 2016 study shows that our eating patterns are varied and erratic. While you may like to have…

Start your day with these delicious, high-fiber breakfasts to help keep your heart strong. These recipes are packed with at least 6 grams of fiber per serving from filling ingredients like oats, raspberries, and avocado to help support…