Many people love pineapple fruit, but the rinds are often discarded. Did you realize the peels of this tropical fruit can be used too? The fact of the matter is that there are MANY health benefits of boiling pineapple peels. Sound weird? I thought so too, until tried it!

Learn all about boiling pineapple peels and the best ways to use the liquid to reap the myriad of health benefits.

Boiling Pineapple Peel
Pineapple peel is typically tossed without realizing that you can use it! Boiling the skin of the pineapple helps to extract the nutrients present in the peel, such as vitamins and minerals.

After boiling the rind of the pineapple, you are left with a liquid that has a slight tropical taste that you can add to teas, sauces, or even cocktails. You can increase the by using pineapple peel water as the liquid.

Lastly, boiling pineapple peel is an excellent way to reduce waste and make use of every part of the fruit. Instead of throwing away the peels after eating the flesh, boiling them allows you to extract additional value from this often overlooked part of the fruit.

So next time you enjoy fresh pineapples, don’t forget about their peels!

So, You Can Eat Pineapple Peel?
If boiling the pineapple rind is new to you, you might be wondering if it’s even safe to consume. The answer is a resounding yes! While you may have never considered eating the pineapple rind, boiling it extracts some amazing flavors and nutrients.

You are not necessarily eating the pineapple skin (although you could, that would be a weird mouthfeel), rather you are using the liquid that is left over after you strain the boiled pineapple peel.

Have You Ever Considered Eating The Pineapple Peel?
If the concept of eating the pineapple rind is new to you, this article may just very well convince you to give it a try.

Let me explain why!
Pineapple skin tea can improve digestion, potentially lower blood pressure, boost immunity, and even relieve joint pain. In addition, it is great at helping your body detox and can provide hydration and boost your energy levels.

But wait – there’s even more! Keep reading to learn why you should be boiling pineapple peels instead of tossing them.

Vitamins and Minerals in Pineapple Peels
Pineapple peels include a high amount of vitamin C, vitamin A, and various B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). Pineapple peel is also a good source of potassium and manganese.

Antioxidants In Pineapple Skin
The peel of the pineapple contains compounds such as flavonoids and phenolic acids that possess antioxidant properties. These antioxidants help protect the body against oxidative cell damage and stress caused by free radicals.

One specific antioxidant found in pineapple peel is called, which has been shown to have anti-inflammatory effects.